Made for Her
You move your body. You make sure to get up off your butt each day and do something. You walk, run, lift, bike, swim in the lake or maybe your movement is simply vacuuming the house. You also fuel yourself adequately. You eat when you are hungry. You balance out your macronutrients (fats, carbs, proteins) […]
“Visualize your highest self and start showing up as her” What if we all started showing up as the person we want to be? You know, the confident, funny, dream chasing, goal achieving, best self version of you. Why do we let fear stop us? You should go on that vacation, pursue that career, spend […]
During this time of uncertainty in the world, there is one self-care activity that reigns supreme: binge-watching. I have been accruing a list of must-watch TV shows and movies that have been recommended or that I’ve seen in my endless scrolling, and now is the perfect time to cross a few things off of that […]
I seem to do my best thinking while in flight. I typically bring a notebook along with me to journal and write out my thoughts. While on a recent flight (before COVID struck), I began to think about the pressure society has made us feel around being our best selves. We start to believe that […]
Music has always been my preferred form of therapy. I’ve always been a firm believer that there was nothing a good playlist couldn’t fix, and so consuming music has always been my go-to for feeling better. When I was re-adjusting to a new life with my new step dad, music became my best friend. When […]