Made for Her
Mother’s Day is right around the corner…literally just a few days away. As I sit here, waiting in anticipation…I’m trying to remember to breathe. Breathing in isn’t the hard thing, it’s the breathing out that I often forget to do. When learning to move through grief, some days are more difficult than others…I call them […]
I get this question all the time! Melissa, what even is Reiki? Simply put, Reiki (Ray-key) “Rei” =Universal “ki” =Life energy(same meaning as Chi) is a Japanese healing technique with the use of Spiritual guided life energy. Reiki itself is a healing energy that gets sent to different energy centers or Chakras from a Reiki […]
The first step to getting a therapist is deciding to get one. Now, I’m not here to tell you when you need to reach out for professional help, all I know is my experience. I reached out to start therapy when I started having panic attacks, I was scared and confused about the physical symptoms […]
Honestly, I’ve never really been a podcast girl until the year 2020 hit. Yeah, I had previously listened to a few sermons here and there and occasionally delved into a stream on YouTube. But this past year was very different in many ways. I found myself with more free time than I knew what to […]
We’ve all heard the saying “life isn’t all rainbows and butterflies” or perhaps, someone has told you this about achieving a goal, moving to a new place or whatever it may be. The meaning of the saying is, basically, it’s not always happy and simple. But actually, life is all rainbows and butterflies. Change, grief, […]