Made for Her
Mental illnesses can feel like they get in the way of just about everything when you have one, and they can make you feel unworthy and like you’re not good enough to reach your goals. Even if you don’t have a mental illness, we all have moments where we feel incapable, unworthy, and alone. But […]
Generalized Anxiety Disorder People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms. Generalized anxiety disorder symptoms include: Restlessness or feeling wound-up or on edge Being easily fatigued Difficulty concentrating or having their minds go blank Irritability Muscle tension Difficulty controlling the worry Sleep problems (difficulty falling or […]
Mental Health Awareness Month: Playlist As I sit here writing this I’m looking out to sunny skies, trees blossoming and warmth coming through my bedroom window. It wasn’t long ago that the view out of my window was full of dead trees, cold brustling winds, and dirty snow. I felt so hopeless that spring…or my […]
Essential oils have tons of different benefits, and many people start using them for different reasons. Some people use them to enhance their mood, while some use them medicinally, and others just like the way they smell. I started using essential oils about a year and a half ago to try to help reduce my […]
10 day writing Challenge – Happy Day 1 – List 10 things that make you happy Day 2 – What makes you feel passionate? Day 3 – Jot down your favorite inspirational quote Day 4 – List 5 songs that make you want to get up & dance Day 5 – Write out 3 hilarious […]